Friday, September 10, 2004

Roller Blading at Marina City Park (5 Sep)

Ariff taking tentative strides...

An expert novice... Khairul Nizam
opps...
... don't take my photo...
Laili & Azzam
Azzam... resting & eating

Thursday, September 09, 2004

Zulfa Sports Day 8 August 2004

all set ready to go...

...how did i do?
..after the race, time for a break

Monday, September 06, 2004

Interesting Gadget: Sports Gyrociser

Interesting Gadget: Sports Gyrociser


The Sports Gyrociser is a physiotherapy and sports training aid. The size of a tennis ball, the Gyrociser works on your movement alone — no batteries are needed. Once you get the Gyrociser spinning, you simply rotate your wrist in either a clockwise or anti-clockwise direction. This creates a gyroscopic force which exercises the muscles. The faster you make the inner ball spin the heavier the Gyrociser feels. It's an excellent training aid for anyone who needs to gain strength in their fingers, hand, wrist and arm muscles.